WOD 1.9.17 25 Plate Thrusters (45/25) 50m Walking Lunges w/ Plate (45/25) 75 Sit Ups 100 DU (300 singles) 1200m Run (3 x 400m runs) 100 DU (300 singles) 75 Sit Ups 50m Walking Lunges w/ Plate 25 Plate Thrusters January 9, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-09 10:19:182017-01-10 11:43:591.9.17
WOD 1.6.17 5 min AMRAP 50 DU 5 TGU (55/35) rest 3 min 5 min AMRAP 5 TGU 10 Power Snatch (95/65) rest 3 min 5 min AMRAP 10 Power Snatch 50 DU January 6, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-06 10:07:242017-01-09 10:16:461.6.17
WOD 1.5.17 25 min AMRAP Every 5 min perform 20 T2B then 5 suicides (to break is one) 10 Power Cleans (135/95) 15 Deadlifts (135/95) January 5, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-05 10:06:402017-01-10 11:52:551.5.17
1.9.17
25 Plate Thrusters (45/25)
50m Walking Lunges w/ Plate (45/25)
75 Sit Ups
100 DU (300 singles)
1200m Run (3 x 400m runs)
100 DU (300 singles)
75 Sit Ups
50m Walking Lunges w/ Plate
25 Plate Thrusters
1.6.17
5 min AMRAP
50 DU
5 TGU (55/35)
rest 3 min
5 min AMRAP
5 TGU
10 Power Snatch (95/65)
rest 3 min
5 min AMRAP
10 Power Snatch
50 DU
1.5.17
25 min AMRAP
Every 5 min perform 20 T2B
then
5 suicides (to break is one)
10 Power Cleans (135/95)
15 Deadlifts (135/95)