CrossFit Citrus Park
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crossfitcitruspark

Push it! #crossfitcitruspark #tampcrossfit Push it! #crossfitcitruspark #tampcrossfit
Instagram post 17975616673550242 Instagram post 17975616673550242
Metcon (Time) 50 Air squats 25 SDHP (95/65) 40 Lun Metcon (Time)
50 Air squats
25 SDHP (95/65)
40 Lunges
20 Power Cleans (95/65)
30 Push Ups
15 Back Squats (95/65)
20 Split Jumps (each leg)
10 Bear Complexes (clean, front squat, press, back squat, rear press)
20 Split Jumps (each leg)
15 Back Squats
30 Push Ups
20 Power Cleans
40 Lunges
25 SDHP
50 Air Squats
#crossfitcitruspark #tampacrossfit
Metcon (Time) 4 rounds 10 hang snatches (115/75) 1 Metcon (Time)
4 rounds
10 hang snatches (115/75)
100m Run
20 Burpees
100m Run
rest 2 min
#crossfitcitruspark #tampacrossfit
Shout out to CCP fam who came out to support our a Shout out to CCP fam who came out to support our athletes competing in yesterdays Masters of Mayhem Comp! Here are some action shots 📸 #crossfitcitruspark #tampacrossfit
Congrats to all of our CCP athletes taking on Mast Congrats to all of our CCP athletes taking on Masters of Mayhem yesterday hosted by  @crossfitpalmharbor As always, it was an awesome event! Until next year! 💪💙 #crossfitcitruspark #tampacrossfit
Instagram post 17918246351514341 Instagram post 17918246351514341
Metcon (Time) Perform at 0 min, 10 min and 20 min Metcon (Time)
Perform at 0 min, 10 min and 20 min marks
100m Farmers Carry (55/35)
10 db lunges (55/35)
20 Box Jumps
20 hollow rocks
40 swings
400m run
score is slowest time recorded for the three rounds
#crossfitcitruspark #tampacrossfit
Metcon (Time) 7-5-3 Power Snatch (135/95) Bar over Metcon (Time)
7-5-3
Power Snatch (135/95)
Bar over burpees
rest 1 min (change weights)
9-7-5
Power Snatch (115/75)
Bar over burpees
rest 1 min change weight
11-9-7
Power Snatch (95/65)
Bar over burpees
*25 min cap*
#crossfitcitruspark #tampacrossfit
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CrossFit Citrus Park

7615 Gunn Hwy
Tampa, FL 33625

CrossFit Lutz

105 Whitaker Rd.
Lutz, FL 33549

Events

  • Freaky 5K & Kickball Game! 10/28

  • Ladies’ Movie Night

  • Thanksgiving Eve Social 11/22 @ 7PM

  • Holiday Party 12/8 @ 7PM

crossfitcitruspark

Push it! #crossfitcitruspark #tampcrossfit Push it! #crossfitcitruspark #tampcrossfit
Instagram post 17975616673550242 Instagram post 17975616673550242
Metcon (Time) 50 Air squats 25 SDHP (95/65) 40 Lun Metcon (Time)
50 Air squats
25 SDHP (95/65)
40 Lunges
20 Power Cleans (95/65)
30 Push Ups
15 Back Squats (95/65)
20 Split Jumps (each leg)
10 Bear Complexes (clean, front squat, press, back squat, rear press)
20 Split Jumps (each leg)
15 Back Squats
30 Push Ups
20 Power Cleans
40 Lunges
25 SDHP
50 Air Squats
#crossfitcitruspark #tampacrossfit
Metcon (Time) 4 rounds 10 hang snatches (115/75) 1 Metcon (Time)
4 rounds
10 hang snatches (115/75)
100m Run
20 Burpees
100m Run
rest 2 min
#crossfitcitruspark #tampacrossfit
Shout out to CCP fam who came out to support our a Shout out to CCP fam who came out to support our athletes competing in yesterdays Masters of Mayhem Comp! Here are some action shots 📸 #crossfitcitruspark #tampacrossfit
Congrats to all of our CCP athletes taking on Mast Congrats to all of our CCP athletes taking on Masters of Mayhem yesterday hosted by  @crossfitpalmharbor As always, it was an awesome event! Until next year! 💪💙 #crossfitcitruspark #tampacrossfit
Instagram post 17918246351514341 Instagram post 17918246351514341
Metcon (Time) Perform at 0 min, 10 min and 20 min Metcon (Time)
Perform at 0 min, 10 min and 20 min marks
100m Farmers Carry (55/35)
10 db lunges (55/35)
20 Box Jumps
20 hollow rocks
40 swings
400m run
score is slowest time recorded for the three rounds
#crossfitcitruspark #tampacrossfit
Metcon (Time) 7-5-3 Power Snatch (135/95) Bar over Metcon (Time)
7-5-3
Power Snatch (135/95)
Bar over burpees
rest 1 min (change weights)
9-7-5
Power Snatch (115/75)
Bar over burpees
rest 1 min change weight
11-9-7
Power Snatch (95/65)
Bar over burpees
*25 min cap*
#crossfitcitruspark #tampacrossfit
Load More... Follow CCP

© Copyright - CrossFit Citrus Park 2017 Privacy Policy
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