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crossfitcitruspark

Push it! #crossfitcitruspark #tampcrossfit

Push it! #crossfitcitruspark #tampcrossfit

Instagram post 17975616673550242

Instagram post 17975616673550242

Metcon (Time) 50 Air squats 25 SDHP (95/65) 40 Lun

Metcon (Time)
50 Air squats
25 SDHP (95/65)
40 Lunges
20 Power Cleans (95/65)
30 Push Ups
15 Back Squats (95/65)
20 Split Jumps (each leg)
10 Bear Complexes (clean, front squat, press, back squat, rear press)
20 Split Jumps (each leg)
15 Back Squats
30 Push Ups
20 Power Cleans
40 Lunges
25 SDHP
50 Air Squats
#crossfitcitruspark #tampacrossfit

Metcon (Time) 4 rounds 10 hang snatches (115/75) 1

Metcon (Time)
4 rounds
10 hang snatches (115/75)
100m Run
20 Burpees
100m Run
rest 2 min
#crossfitcitruspark #tampacrossfit

Shout out to CCP fam who came out to support our a

Shout out to CCP fam who came out to support our athletes competing in yesterdays Masters of Mayhem Comp! Here are some action shots 📸 #crossfitcitruspark #tampacrossfit

Congrats to all of our CCP athletes taking on Mast

Congrats to all of our CCP athletes taking on Masters of Mayhem yesterday hosted by @crossfitpalmharbor As always, it was an awesome event! Until next year! 💪💙 #crossfitcitruspark #tampacrossfit

Instagram post 17918246351514341

Instagram post 17918246351514341

Metcon (Time) Perform at 0 min, 10 min and 20 min

Metcon (Time)
Perform at 0 min, 10 min and 20 min marks
100m Farmers Carry (55/35)
10 db lunges (55/35)
20 Box Jumps
20 hollow rocks
40 swings
400m run
score is slowest time recorded for the three rounds
#crossfitcitruspark #tampacrossfit

Metcon (Time) 7-5-3 Power Snatch (135/95) Bar over

Metcon (Time)
7-5-3
Power Snatch (135/95)
Bar over burpees
rest 1 min (change weights)
9-7-5
Power Snatch (115/75)
Bar over burpees
rest 1 min change weight
11-9-7
Power Snatch (95/65)
Bar over burpees
*25 min cap*
#crossfitcitruspark #tampacrossfit

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