CrossFit Citrus Park
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crossfitcitruspark

More from today’s @brandonbrawl #crossfitcitrusp More from today’s @brandonbrawl #crossfitcitruspark
Proud of our boys today! Congrats fellas! @brandon Proud of our boys today! Congrats fellas! @brandonbrawl #crossfitcitruspark #tampacrossfit
Metcon (Time) WOD #1 50 Thrusters (95/65) (5 burpe Metcon (Time)
WOD #1
50 Thrusters (95/65) (5 burpee penalty each time you drop)
Metcon (Time)
WOD #2
200m Sled Pull (5 burpee penalty each time you stop)
Metcon (Time)
WOD #3
100 Wallballs (5 burpee penalty each time you drop)
#crossfitcitruspark #tampacrossfit
Great job grinding through this one gang! 😅 Fri Great job grinding through this one gang! 😅 Friday is near... #crossfitcitruspark #tampacrossfit
Metcon (Time) 3 rounds 10 burpees 10 OHS (65/45) 1 Metcon (Time)
3 rounds
10 burpees
10 OHS (65/45)
100m Run
rest 1 min
2 rounds
20 burpees
20 OHS (95/65)
200m Run
rest 1 min
1 round
30 burpees
30 OHS (135/95)
300m run 
#Crossfitcitruspark #tampacrossfit
Metcon (Time) 4 rounds 50 du 15 squat cleans 115/7 Metcon (Time)
4 rounds
50 du
15 squat cleans 115/75
15 k2e
#Crossfitcitruspark #tampacrossfit
Work smarter, not harder...right @seanwhit76 😂 Work smarter, not harder...right @seanwhit76 😂 #crossfitcitruspark #tampacrossfit
Looking strong fam! 💪 Keep it up! Snatch Bala Looking strong fam! 💪 Keep it up! 

Snatch Balance (1-1-1-1-1-1)
Metcon (Distance)
6 Min Max Distance Walking Lunges
while performing 14 split jumps at the top of each minute
#crossfitcitruspark #tampacrossfit
Saturday Fun! 5 Rounds 400mm run 10 DB box step up Saturday Fun!
5 Rounds
400mm run
10 DB box step ups
15 Alt DB Snatch 55/35
20 Burpees
25 Sit ups
#crossfitcitruspark #tampacrossfit
Load More... Follow CCP

CrossFit Citrus Park

7615 Gunn Hwy
Tampa, FL 33625

CrossFit Lutz

105 Whitaker Rd.
Lutz, FL 33549

Events

  • Freaky 5K & Kickball Game! 10/28

  • Ladies’ Movie Night

  • Thanksgiving Eve Social 11/22 @ 7PM

  • Holiday Party 12/8 @ 7PM

crossfitcitruspark

More from today’s @brandonbrawl #crossfitcitrusp More from today’s @brandonbrawl #crossfitcitruspark
Proud of our boys today! Congrats fellas! @brandon Proud of our boys today! Congrats fellas! @brandonbrawl #crossfitcitruspark #tampacrossfit
Metcon (Time) WOD #1 50 Thrusters (95/65) (5 burpe Metcon (Time)
WOD #1
50 Thrusters (95/65) (5 burpee penalty each time you drop)
Metcon (Time)
WOD #2
200m Sled Pull (5 burpee penalty each time you stop)
Metcon (Time)
WOD #3
100 Wallballs (5 burpee penalty each time you drop)
#crossfitcitruspark #tampacrossfit
Great job grinding through this one gang! 😅 Fri Great job grinding through this one gang! 😅 Friday is near... #crossfitcitruspark #tampacrossfit
Metcon (Time) 3 rounds 10 burpees 10 OHS (65/45) 1 Metcon (Time)
3 rounds
10 burpees
10 OHS (65/45)
100m Run
rest 1 min
2 rounds
20 burpees
20 OHS (95/65)
200m Run
rest 1 min
1 round
30 burpees
30 OHS (135/95)
300m run 
#Crossfitcitruspark #tampacrossfit
Metcon (Time) 4 rounds 50 du 15 squat cleans 115/7 Metcon (Time)
4 rounds
50 du
15 squat cleans 115/75
15 k2e
#Crossfitcitruspark #tampacrossfit
Work smarter, not harder...right @seanwhit76 😂 Work smarter, not harder...right @seanwhit76 😂 #crossfitcitruspark #tampacrossfit
Looking strong fam! 💪 Keep it up! Snatch Bala Looking strong fam! 💪 Keep it up! 

Snatch Balance (1-1-1-1-1-1)
Metcon (Distance)
6 Min Max Distance Walking Lunges
while performing 14 split jumps at the top of each minute
#crossfitcitruspark #tampacrossfit
Saturday Fun! 5 Rounds 400mm run 10 DB box step up Saturday Fun!
5 Rounds
400mm run
10 DB box step ups
15 Alt DB Snatch 55/35
20 Burpees
25 Sit ups
#crossfitcitruspark #tampacrossfit
Load More... Follow CCP

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