CrossFit Citrus Park
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crossfitcitruspark
4 rounds 400m run 20 Box Jumps 10 HSPU rest 2 min 4 rounds 400m run 20 Box Jumps 10 HSPU rest 2 min Core Finisher 3 min of strict plank hold 20 sit ups each time you break Plank is to be done with arms fully extended out #crossfitcitruspark #tampacrossfit
5 rounds 10 thrusters (95/65) 10 Pull Ups #crossfi 5 rounds 10 thrusters (95/65) 10 Pull Ups #crossfitcitruspark #tampacrossfit
Sunday sled 🛷 day! #crossfitcitruspark #tampacr Sunday sled 🛷 day! #crossfitcitruspark #tampacrossfit
Done and done! ✔️🤙 #crossfitcitruspark #tam Done and done! ✔️🤙 #crossfitcitruspark #tampacrossfit
1 mile run buy in then Complete 100 hang clean & j 1 mile run buy in then Complete 100 hang clean & jerks (95/65) (115/80 RX+) perform 1 round of Cindy each time you break from C&J #crossfitcitruspark #tampacrossfit
100 DU 50 Box Step Overs 80 DU 40 Push Press (95/6 100 DU 50 Box Step Overs 80 DU 40 Push Press (95/65) 60 DU 30 Front Squats (95/65) 40 DU 20 Front Rack Barbell Lunges (95/65) 20 DU 10 Clusters (95/65) #crossfitcitruspark #tampacrossfit
Strength: SDL Complex Metcon: 21-15-9 SDHP (115/75 Strength: SDL Complex Metcon: 21-15-9 SDHP (115/75) Pull Ups #crossfitcitruspark #tampacrossfit
8 min EMOM alternating between Odd Rds 20 air squa 8 min EMOM alternating between Odd Rds 20 air squats Even Rds 20 Sit ups then switch immediately to 8 min EMOM Odd Rds 20 Swings (55/35) Even Rds 20 Sit Ups then switch immediately to 8 min EMOM Odd Rds 20 Swings (55/35) Even Rds 20 Air Squats #crossfitcitruspark #tampacrossfit
Sign up for the Fatloss Challenge! Weigh in by 1/2 Sign up for the Fatloss Challenge! Weigh in by 1/21 Winners get cash prizes and all participants get a CCP/CFL tumbler! 💪
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CrossFit Citrus Park

7615 Ehrlich Rd.
Tampa, FL 33625

CrossFit Lutz

105 Whitaker Rd.
Lutz, FL 33549

Events

  • Freaky 5K & Kickball Game! 10/28

  • Ladies’ Movie Night

  • Thanksgiving Eve Social 11/22 @ 7PM

  • Holiday Party 12/8 @ 7PM

crossfitcitruspark
4 rounds 400m run 20 Box Jumps 10 HSPU rest 2 min 4 rounds 400m run 20 Box Jumps 10 HSPU rest 2 min Core Finisher 3 min of strict plank hold 20 sit ups each time you break Plank is to be done with arms fully extended out #crossfitcitruspark #tampacrossfit
5 rounds 10 thrusters (95/65) 10 Pull Ups #crossfi 5 rounds 10 thrusters (95/65) 10 Pull Ups #crossfitcitruspark #tampacrossfit
Sunday sled 🛷 day! #crossfitcitruspark #tampacr Sunday sled 🛷 day! #crossfitcitruspark #tampacrossfit
Done and done! ✔️🤙 #crossfitcitruspark #tam Done and done! ✔️🤙 #crossfitcitruspark #tampacrossfit
1 mile run buy in then Complete 100 hang clean & j 1 mile run buy in then Complete 100 hang clean & jerks (95/65) (115/80 RX+) perform 1 round of Cindy each time you break from C&J #crossfitcitruspark #tampacrossfit
100 DU 50 Box Step Overs 80 DU 40 Push Press (95/6 100 DU 50 Box Step Overs 80 DU 40 Push Press (95/65) 60 DU 30 Front Squats (95/65) 40 DU 20 Front Rack Barbell Lunges (95/65) 20 DU 10 Clusters (95/65) #crossfitcitruspark #tampacrossfit
Strength: SDL Complex Metcon: 21-15-9 SDHP (115/75 Strength: SDL Complex Metcon: 21-15-9 SDHP (115/75) Pull Ups #crossfitcitruspark #tampacrossfit
8 min EMOM alternating between Odd Rds 20 air squa 8 min EMOM alternating between Odd Rds 20 air squats Even Rds 20 Sit ups then switch immediately to 8 min EMOM Odd Rds 20 Swings (55/35) Even Rds 20 Sit Ups then switch immediately to 8 min EMOM Odd Rds 20 Swings (55/35) Even Rds 20 Air Squats #crossfitcitruspark #tampacrossfit
Sign up for the Fatloss Challenge! Weigh in by 1/2 Sign up for the Fatloss Challenge! Weigh in by 1/21 Winners get cash prizes and all participants get a CCP/CFL tumbler! 💪
Load More... Follow CCP

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