crossfitcitruspark 4 rounds 400m run 20 Box Jumps 10 HSPU rest 2 min 5 rounds 10 thrusters (95/65) 10 Pull Ups #crossfi Sunday sled 🛷 day! #crossfitcitruspark #tampacr Done and done! ✔️🤙 #crossfitcitruspark #tam 1 mile run buy in then Complete 100 hang clean & j 100 DU 50 Box Step Overs 80 DU 40 Push Press (95/6 Strength: SDL Complex Metcon: 21-15-9 SDHP (115/75 8 min EMOM alternating between Odd Rds 20 air squa Sign up for the Fatloss Challenge! Weigh in by 1/2 Load More... Follow CCP