CrossFit Citrus Park
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crossfitcitruspark

4 rounds 400m run 20 Box Jumps 10 HSPU rest 2 min 4 rounds
400m run
20 Box Jumps
10 HSPU
rest 2 min

Core Finisher
3 min of strict plank hold
20 sit ups each time you break
Plank is to be done with arms fully extended out
#crossfitcitruspark #tampacrossfit
5 rounds 10 thrusters (95/65) 10 Pull Ups #crossfi 5 rounds
10 thrusters (95/65)
10 Pull Ups
#crossfitcitruspark #tampacrossfit
Sunday sled 🛷 day! #crossfitcitruspark #tampacr Sunday sled 🛷 day! #crossfitcitruspark #tampacrossfit
Done and done! ✔️🤙 #crossfitcitruspark #tam Done and done! ✔️🤙
#crossfitcitruspark #tampacrossfit
1 mile run buy in then Complete 100 hang clean & j 1 mile run buy in
then
Complete 100 hang clean & jerks (95/65) (115/80 RX+)
perform 1 round of Cindy each time you break from C&J 
#crossfitcitruspark #tampacrossfit
100 DU 50 Box Step Overs 80 DU 40 Push Press (95/6 100 DU
50 Box Step Overs
80 DU
40 Push Press (95/65)
60 DU
30 Front Squats (95/65)
40 DU
20 Front Rack Barbell Lunges (95/65)
20 DU
10 Clusters (95/65)
#crossfitcitruspark #tampacrossfit
Strength: SDL Complex Metcon: 21-15-9 SDHP (115/75 Strength: SDL Complex
Metcon:
21-15-9
SDHP (115/75)
Pull Ups
#crossfitcitruspark #tampacrossfit
8 min EMOM alternating between Odd Rds 20 air squa 8 min EMOM alternating between
Odd Rds 20 air squats
Even Rds 20 Sit ups
then switch immediately to
8 min EMOM
Odd Rds 20 Swings (55/35)
Even Rds 20 Sit Ups
then switch immediately to
8 min EMOM
Odd Rds 20 Swings (55/35)
Even Rds 20 Air Squats
#crossfitcitruspark #tampacrossfit
Sign up for the Fatloss Challenge! Weigh in by 1/2 Sign up for the Fatloss Challenge! Weigh in by 1/21 Winners get cash prizes and all participants get a CCP/CFL tumbler! 💪
Load More... Follow CCP

CrossFit Citrus Park

7615 Ehrlich Rd.
Tampa, FL 33625

CrossFit Lutz

105 Whitaker Rd.
Lutz, FL 33549

Events

  • Freaky 5K & Kickball Game! 10/28

  • Ladies’ Movie Night

  • Thanksgiving Eve Social 11/22 @ 7PM

  • Holiday Party 12/8 @ 7PM

crossfitcitruspark

4 rounds 400m run 20 Box Jumps 10 HSPU rest 2 min 4 rounds
400m run
20 Box Jumps
10 HSPU
rest 2 min

Core Finisher
3 min of strict plank hold
20 sit ups each time you break
Plank is to be done with arms fully extended out
#crossfitcitruspark #tampacrossfit
5 rounds 10 thrusters (95/65) 10 Pull Ups #crossfi 5 rounds
10 thrusters (95/65)
10 Pull Ups
#crossfitcitruspark #tampacrossfit
Sunday sled 🛷 day! #crossfitcitruspark #tampacr Sunday sled 🛷 day! #crossfitcitruspark #tampacrossfit
Done and done! ✔️🤙 #crossfitcitruspark #tam Done and done! ✔️🤙
#crossfitcitruspark #tampacrossfit
1 mile run buy in then Complete 100 hang clean & j 1 mile run buy in
then
Complete 100 hang clean & jerks (95/65) (115/80 RX+)
perform 1 round of Cindy each time you break from C&J 
#crossfitcitruspark #tampacrossfit
100 DU 50 Box Step Overs 80 DU 40 Push Press (95/6 100 DU
50 Box Step Overs
80 DU
40 Push Press (95/65)
60 DU
30 Front Squats (95/65)
40 DU
20 Front Rack Barbell Lunges (95/65)
20 DU
10 Clusters (95/65)
#crossfitcitruspark #tampacrossfit
Strength: SDL Complex Metcon: 21-15-9 SDHP (115/75 Strength: SDL Complex
Metcon:
21-15-9
SDHP (115/75)
Pull Ups
#crossfitcitruspark #tampacrossfit
8 min EMOM alternating between Odd Rds 20 air squa 8 min EMOM alternating between
Odd Rds 20 air squats
Even Rds 20 Sit ups
then switch immediately to
8 min EMOM
Odd Rds 20 Swings (55/35)
Even Rds 20 Sit Ups
then switch immediately to
8 min EMOM
Odd Rds 20 Swings (55/35)
Even Rds 20 Air Squats
#crossfitcitruspark #tampacrossfit
Sign up for the Fatloss Challenge! Weigh in by 1/2 Sign up for the Fatloss Challenge! Weigh in by 1/21 Winners get cash prizes and all participants get a CCP/CFL tumbler! 💪
Load More... Follow CCP

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