200m Run
21 Toes to Bar
15 Sumo Deadlift (185/115)
9 Box Jumps (24/20)
200m Run
21 SD
15 Box Jumps
9 Toes to Bar
200m Run
21 Box Jumps
15 Toes to Bar
9 SD

Join us for the CCP Holiday party!  12/12 at Grille 54.  Ask your coach for more details!

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Complete 50 HSPU
Every time you drop off the wall perform 6 Burpees
12 min cap (add one second for each rep not completed)

Rest 5 minutes
Complete 75 OHS (95/65)
Every time you drop the bar perform 6 Burpees (weight must be locked out in overhead position if resting)
12 min cap (add one second for each rep not completed)

 

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20 Min AMRAP
400m Run
10 Front Squats (175/115)
20 V-Ups

 

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