7 PP 135/95
7 OHS 135/95
7 Burpees
7 push ups
7 C2B pull ups
7 T2B
7 ball slams
7RFT
- Crossfit Citrus Park… it’s a family thing!
Technique: Back squat 5.3.1.1.1.1
20 min AMRAP
10 Swings 75/55
10 Box Jumps
10 Ring Dips
Thank you again to all that helped to make the fundraiser such a huge success..there are to many names to list!!
Thank you to Crossfit Sparta, Crossfit Enfuego, Crossfit Rebels, Crossfit Jaguar, TNL, Al Rosen, and DJCoz!
20 Deadlifts 225/155
30 Snatches (each arm0 30/20
40 Weighted jumping jacks
50 Wall Balls 20/14
60 Tuck Jumps
70 Situps
800 m run
FT
