Entries by ccp

10.3.13

10 Burpees 10 power cleans 135/95 10 box jumps 24/20 10 ring dips 5rft

October 4, 2013 by

10.2.13

400m run 25 power snatches 95/65 50 du’s 25 ohs 95/65 3rft

October 3, 2013 by

10.1.13

Deadlift 10.8.6.4.2 8 sdhp 95/65 10 ring push ups 10 wall ball sit ups 8 tgu’s (4per side) 4rft

October 2, 2013 by