3 min work, 2 min rest
6 min work, 3 min rest
9 min work
of:
20 wallballs
15 ring dips
10 lateral jumps (24/20)
5 med ball reverse burpees
You peeps got some major air today!
3 min work, 2 min rest
6 min work, 3 min rest
9 min work
of:
20 wallballs
15 ring dips
10 lateral jumps (24/20)
5 med ball reverse burpees
You peeps got some major air today!
