WOD 9.26.13 NO WOD SATURDAY 9/28.. Cheval 5K for Pediatric Cancer… Take 5-8 min to find a working weight for one arm dumbbell snatches 5 one arm snatches (ach arm) 50m sprint **walk back ** 12RFT September 27, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-09-27 11:00:382013-09-27 11:00:389.26.13