WOD 8.31.13 Hot Shots 19 30 air squats 19 power cleans 135/95 7 strict pulllups 400m run September 1, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-09-01 09:38:002013-09-01 09:38:008.31.13