100 backward jump ropes
25 good mornings 115/75
25 jump squats
4rft
Good luck to you Mr. Wiser! You will be missed!! Thank you for your services to us!
100 backward jump ropes
25 good mornings 115/75
25 jump squats
4rft
Good luck to you Mr. Wiser! You will be missed!! Thank you for your services to us!
