WOD 7.19.13 30 swings 75/50 30 burpees 30 hollow rocks 5rft July 19, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-07-19 21:16:072013-07-19 21:16:077.19.13