1 mile run
50 tire flips
100 squats
400m farmers carry 75/55
100 sit ups
1 mile run
**partner WOD All reps done by each person** 
1 mile run
50 tire flips
100 squats
400m farmers carry 75/55
100 sit ups
1 mile run
**partner WOD All reps done by each person**
