“Schmalls”
Run 800 m
Then 2 rounds of
50 Burpees
40 pull ups
30 one leg squats (total)
20 swings 55/35
10 hspu
Run 800 m
“Schmalls”
Run 800 m
Then 2 rounds of
50 Burpees
40 pull ups
30 one leg squats (total)
20 swings 55/35
10 hspu
Run 800 m
7615 Ehrlich Rd.
Tampa, FL 33625