WOD 4.5.13 Technique Deadlifts – 3rm (10, 5, 5, 3, 3) 3 RFT 10 Deadlift (225#/135#) 10 TGU (55#/25#) (5 each arm) 10 FU’s (1 FU= T2B + K2E) April 5, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-04-05 22:02:292013-04-05 22:02:294.5.13
