Great way to spend a Saturday morning! CCP is one great family!
20 wall balls
20 sit-ups
20 box jumps 24″
20 push-ups
20 cleans 135/95
20 D.U.’s
20 Thrusters 35/20
20 pull-ups
20 OHS 95/65
20 swings 55/35
20 push press 95/65
20 dips
20 SDHP 95/65
20 burpees
20 back squat 135/95
20 butterfly sit-ups
20 walking lunges
20 Deadlifts 135/95
20 KTE
20 front squats 135/95
FOR TIME.. O MY!
