WOD 11.12.12 30 HSPU 50 back ext. 30 KTE 30 deadlifts 175/120 30 push press 115/75 50 swings 55/35 20 pull-ups run 800m November 13, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-11-13 14:26:022012-11-13 14:26:0211.12.12
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