10.25.12

Technique Deadlift

5.4.3.2.1

12min AMRAP

6 sdhp 95/65

12 reverse ball burpees

12 du (48 singles)

**In just a short period of time so many of you are crushing workouts and making huge improvements on all lifts! Just want to say great job to all and a special shout out to some of you who PR’d on Deadlifts.. Michelle Garcia (205), Danielle (255), Jamie (245), and Angie (235).. Great job ladies! Sorry boys I’ ll get you next time!