30 box jumps 24′

30 wall balls 20/14

30 DB snatches 50/25

5RFT

                     Don’t miss out on the Friday night Freaky 5K! Run    starts at 5:30pm (there is no Friday 530 class) wear a costume, bring a friend, and have a blast!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *