Team Fran
Teams of 4
800M Run
200 Thrusters (95#/65#) (Bar cannot touch ground during exercise; 1 person lifts – two people are set to hold – last person is prepping to lift)
200 Pull Ups
800M Run
Same teams = sled push relay (90#/30#) 100m top two teams race but half the distance.. winning team gets to split two shakes!!
Leave a Reply
Want to join the discussion?Feel free to contribute!