WOD CrossFit WOD, August 31, 2022 08.31.22 Metcon (Time) 7 rounds 30 DU 6 hang squat snatches (95/65) Metcon (Time) 25-20-15-10 -5 DB Sit Ups (35/25) Alt. Single Arm Renegade Rows August 31, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-08-31 06:00:002022-08-31 06:00:00CrossFit WOD, August 31, 2022
