WOD CrossFit WOD, August 10, 2022 08.10.22 Metcon (Time) 4 rounds 400m Run 5 bar muscle ups (sub is 10 pull ups) 10 Ring Dips 15 Snatches (95/65) rest 2 min August 10, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-08-10 06:00:002022-08-10 06:00:00CrossFit WOD, August 10, 2022
