WOD CrossFit WOD, November 1, 2021 11.01.21 Snatch (Weight) Metcon (Time) 15 Hang Snatch (115/80) 30 V-Ups 12 Hang Snatch 24 V-Ups 9 Hang Snatch 18 V-Ups November 1, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-11-01 06:00:002021-11-01 06:00:00CrossFit WOD, November 1, 2021
