WOD CrossFit WOD, October 14, 2021 10.14.21 Shoulder Press (Weight) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 100m Run 6 Hang Clean & Jerk (135/95) 4 Bar Over Burpees October 14, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-10-14 06:00:002021-10-14 06:00:00CrossFit WOD, October 14, 2021
