08.30.21
Back Squat (Weight)
Clean (Weight)
Metcon (Time)
40 toes to plate
1 min plank hold
30 toes to plate
1 min plank hold
20 toes to plate
1 min plank hold
10 toes to plate
1 min plank hold
1 min plank hold
30 toes to plate
1 min plank hold
20 toes to plate
1 min plank hold
10 toes to plate
1 min plank hold
