07.16.21
Metcon (AMRAP – Reps)
Fight Gone Bad style
3 rounds for as many reps as possible
1 min wallball
1 min Box Jump
1 min Push Press (75/55)
1 min Row (cal)
1 min rest
3 rounds for as many reps as possible
1 min wallball
1 min Box Jump
1 min Push Press (75/55)
1 min Row (cal)
1 min rest
Metcon (AMRAP – Reps)
Core finisher
3 rounds
1 min max push ups
1 min max hollow rocks
3 rounds
1 min max push ups
1 min max hollow rocks
