WOD CrossFit WOD, July 9, 2021 07.09.21 Metcon (AMRAP – Rounds and Reps) 25 min amrap 10 box jumps 100m run 10 hang clean & jerk (115/85) 100m run Rest 1 min July 9, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-07-09 06:00:002021-07-09 06:00:00CrossFit WOD, July 9, 2021
