02.16.21
Metcon (Time)
5 rounds
5 front squats (135/95)
50m Sprint (25 down/25 back)
5 push jerks
50m Sprint
5 Thrusters
rest 1 min
5 front squats (135/95)
50m Sprint (25 down/25 back)
5 push jerks
50m Sprint
5 Thrusters
rest 1 min
7615 Ehrlich Rd.
Tampa, FL 33625