WOD CrossFit WOD, December 30, 2020 12.30.2020 Front Squat (Weight) 12 Min EMOM 3 Front Squats per minute (from ground) Increase wt after rd 3, 6, 9 Score is wt used for rds 10, 11, and 12 Metcon (Time) 21 Front Squats (135/95) 7 Wall Walks 15 Front Squats 5 Wall Walks 9 Front Squats 3 Wall Walks December 30, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-12-30 06:00:002020-12-30 06:00:00CrossFit WOD, December 30, 2020
3 Front Squats per minute (from ground)
Increase wt after rd 3, 6, 9
Score is wt used for rds 10, 11, and 12