WOD CrossFit WOD, November 30, 2020 11.30.2020 Split Jerk (20 min to find 3 RM) Metcon (Time) 21-15-9 Clean and Jerk (115/80) Bar over Burpees November 30, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-11-30 06:00:002020-11-30 06:00:00CrossFit WOD, November 30, 2020
