Technique: Hang Power cleans
3,3,2,2,1,1
12 minute AMRAP
dumbbell snatches- 5 each arm-20#/40#
10 ball slams
10 jumping squats
Technique: Hang Power cleans
3,3,2,2,1,1
12 minute AMRAP
dumbbell snatches- 5 each arm-20#/40#
10 ball slams
10 jumping squats
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