WOD CrossFit WOD, October 14, 2020 10.14.2020 Bench Press (Weight) Warm Up 3 sets x 5 reps building wt Work 5 sets x 3 reps @ 95% -100% of 5 RM Metcon (AMRAP – Reps) 7 rounds 1 minute to complete 100m Sprint then max burpees 1 minute rest October 14, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-10-14 06:00:002020-10-14 06:00:00CrossFit WOD, October 14, 2020
3 sets x 5 reps building wt
Work
5 sets x 3 reps @ 95% -100% of 5 RM