10.06.2020
Metcon (Time)
6 min to complete
21-15-9
Deadlift (225/155)
Box Step Overs
21-15-9
Deadlift (225/155)
Box Step Overs
rest 6 min before next metcon
Metcon (Time)
6 min to complete
21-15-9
Box Step Over
Burpees
21-15-9
Box Step Over
Burpees
rest 6 min before next metcon
Metcon (Time)
6 min to complete
21-15-9
Burpees
Deadlifts
21-15-9
Burpees
Deadlifts