10/3/2020

Metcon (Time)
Teams of 2
Complete 2 rounds of
40 over the bar burpees
100 m OH Barbell Carry (partner 1)
100 m OH Barbell Carry (partner 2)
40 thrusters (95/65)
100 m OH Barbell Carry (partner 1)
100 m OH Barbell Carry (partner 2)
40 thrusters (95/65)
100 m OH Barbell Carry (partner 1)
100 m OH Barbell Carry (partner 2)
40 over the bar burpees
100 m OH Barbell Carry (partner 1)
100 m OH Barbell Carry (partner 2)
Switch as needed on thrusters and burpees