WOD CrossFit WOD, August 10, 2020 08.10.2020 Split Jerk (Weight) Metcon (Time) 7 rounds 7 Ring Dips 7 Weighted V Ups (20/15) 14 min Cap August 10, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-08-10 06:00:002020-08-10 06:00:00CrossFit WOD, August 10, 2020
