07.14.2020
Metcon (Time)
10 rds
50m Sprint (straight-not 25m down /25m back)
10 Push Ups
rest 2 min after the 10 rounds
5 rds
25m Lunge
20 Split Jumps
50m Sprint (straight-not 25m down /25m back)
10 Push Ups
rest 2 min after the 10 rounds
5 rds
25m Lunge
20 Split Jumps
