06.27.2020
Metcon (Time)
40 Hang Squat Cleans (65/45)
4 – 100m Suicides (down and back = 1 suicide)
30 – Hang Squat Cleans (95/65)
3 – 100m Suicides
20 – Hang Squat Cleans (115/80)
2 – 100m Suicides
10 – Hang Squat Cleans (135/95)
1 – 100m Suicide
4 – 100m Suicides (down and back = 1 suicide)
30 – Hang Squat Cleans (95/65)
3 – 100m Suicides
20 – Hang Squat Cleans (115/80)
2 – 100m Suicides
10 – Hang Squat Cleans (135/95)
1 – 100m Suicide
