05.22.2020
Metcon (Time)
4 rounds
25m Walking DB Lunge (Hold a db in each hand and lunge) (55/35)
5 renegade rows (right arm)
5 manmakers
5 renegade rows (left arm)
25m walking DB Lunge
rest 2 min
25m Walking DB Lunge (Hold a db in each hand and lunge) (55/35)
5 renegade rows (right arm)
5 manmakers
5 renegade rows (left arm)
25m walking DB Lunge
rest 2 min
