04.27.2020
Metcon (AMRAP – Reps)
Three Rounds
1 min on / 1 min off rotating between movements
Lateral Jumps (24/20)
Squats
DU/SU
Hollowrocks
1 min on / 1 min off rotating between movements
Lateral Jumps (24/20)
Squats
DU/SU
Hollowrocks
Snatch First. Snatch Hard. No mercy! (AMRAP – Rounds and Reps)
15 min AMRAP
7 Hang Snatches (115/80)
21 DU (42 SU)
7 Hang Snatches (115/80)
21 DU (42 SU)
