02.12.20
Metcon (AMRAP – Reps)
3 rounds
5 min AMRAP
30 Sit ups
20 Pistol Squats
10 DB Box Step Ups (35/25)
followed immediately
Max Burpees for remainder of the 5 min
rest 3 min
Score is total reps added together for all 3 rounds
5 min AMRAP
30 Sit ups
20 Pistol Squats
10 DB Box Step Ups (35/25)
followed immediately
Max Burpees for remainder of the 5 min
rest 3 min
Score is total reps added together for all 3 rounds
