WOD CrossFit WOD, January 2, 2020 01.02.20 Bench Press (use same wt all 4 sets) perform 30 sit ups immediately after each set of bench rest 2 min after sit ups Metcon (Time) 3 rounds max effort 200m run 2 min rest post slowest run January 2, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-01-02 06:00:002020-01-02 06:00:00CrossFit WOD, January 2, 2020
rest 2 min after sit ups