WOD CrossFit WOD, December 11, 2019 12.11.19 Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 4 Ball Salms 6 Swings (70/55) 8 Alt Lunges 10 Wallballs December 11, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-12-11 06:00:002019-12-11 06:00:00CrossFit WOD, December 11, 2019
