WOD CrossFit WOD, December 9, 2019 12.09.19 Push Press (PERFORM AT SAME WT) Metcon (Time) 20-18-16-14-12-10-8-6-4-2 Push Ups Hollow Rocks December 9, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-12-09 06:00:002019-12-09 06:00:00CrossFit WOD, December 9, 2019
