WOD CrossFit WOD, December 5, 2019 12.05.19 Metcon (Time) 2 rounds of 30 Clean & Jerks (135/95) rest 3 minutes 30 Thrusters (95/65) rest 3 minutes December 5, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-12-05 06:00:002019-12-05 06:00:00CrossFit WOD, December 5, 2019
