WOD CrossFit WOD, November 20, 2019 11.20.19 Clean and Jerk (16 min EOMOM) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3 Snatches (115/80) 6 G20 9 Pull Ups 45 DU (90 SU) November 20, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-11-20 06:00:002019-11-20 06:00:00CrossFit WOD, November 20, 2019
