11.08.19
Metcon (AMRAP – Reps)
TABATA #1
Lateral Jumps 24/20
Lateral Jumps 24/20
Metcon (AMRAP – Reps)
TABATA #2
25m Shuttle
25m Shuttle
Metcon (AMRAP – Reps)
TABATA #3
Medball Push ups (alt. hands on medball)
Medball Push ups (alt. hands on medball)
Metcon (AMRAP – Reps)
TABATA #4
Toes to Plate
Toes to Plate
