10.29.19
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 pull ups
10 Swings (55/35)
10 pull ups
10 Swings (55/35)
Dumbell Hang Snatch (Alternating sides between reps)
DB starts from the hang position and then snatched. Can put weight down to switch hands.
