WOD CrossFit WOD, October 12, 2019 10.12.19 Metcon (Time) 4 rounds 400m run 20 toes to bar 10 deadlifts 225/155 October 12, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-10-12 06:00:002019-10-12 06:00:00CrossFit WOD, October 12, 2019
