10.11.19
Metcon (AMRAP – Reps)
Station 1: War Ropes
At each station Work of 1 min and rest for 30s for 4 rounds (6 minutes total at each station). Rest 4 minutes between stations.
Metcon (AMRAP – Reps)
Station 2: TGU (35/25)
Metcon (AMRAP – Reps)
Station 3: Weighted V Ups (20/15)
