WOD CrossFit WOD, September 20, 2019 09.20.19 Metcon (Time) 21-18-15-12-9-6-3 One Arm DB Thrusters (55/35) Swings Box Jumps 25 min Cap September 20, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-09-20 06:00:002019-09-20 06:00:00CrossFit WOD, September 20, 2019
