WOD CrossFit WOD, September 9, 2019 09.09.19 Bench Press (Alternate sets with front squat) Front Squat (from ground; alt sets wtih bench press) Compare with 6/9/19 Metcon (Time) 40-30-20-10 V-Ups Toes to Plate September 9, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-09-09 06:00:002019-09-09 06:00:00CrossFit WOD, September 9, 2019
