WOD CrossFit WOD, August 8, 2019 08.08.19 Back Squat (Warm up for 6 min then 5 x 10 at same wt) Metcon (AMRAP – Reps) 7 minutes of Burpees (max effort) August 8, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-08-08 06:00:002019-08-08 06:00:00CrossFit WOD, August 8, 2019
